If you don't want to pay some extra Runescape Gold for Agility Course in the game, you need to pay attention to the Agility Course below, which is prepared for newcomer of Runescape.
Penguin Agility Course
After completing the Cold War Quest, you'll have access to the Penguin Agility Course which requires 30 Agility and a Penguin Suit disguise.
The Penguin Agility Course is located on the Iceberg north of the Penguin Outpost. To get here, head to Rellekka, either by walking, or by using your Enchanted Lyre teleport. Take the boat from Rellekka to the Iceberg, and then head to the avalanche to the northwest. To the west is a room; follow the corridor to the Penguin Agility Course.
Barbarian Outpost Course
After reaching level 35 Agility, you'll have the ability to enter the Barbarian Outpost training area located northeast of the Tree Gnome Stronghold. But before entering, you'll need to complete the Alfred Grimhand Barcrawl. Once you complete it, you can enter the area, climb through the Pipe and begin to train your Agility!
Be warned however, that the obstacles can be failed and you'll take damage, so it's a good idea to bring some food with you. Should you fail an obstacle, make sure to try it again so that you can receive the full amount of experience.
Extended Barbarian Course
After reaching level 90 agility you have the option to use the new extended area for more experience. You can also use a stat booster such as a potion or Summer Pie to use this course at a lower level. To start the extended portion, first swing on the rope swing, walk-across the log balance, and run up the wall next to the obstacle. To run up the wall you need 90 agility.
To compete the course you must swing-on the rope, walk-across the log balance, and run-up the wall. Then you must spring the device, walk across the balance beam to the next roof, jump to the next roof, and slide down.
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